Meditation has been practiced for over 5,000 years and is recognised as a component of almost all religions.
Meditation
is a discipline in which the mind concentrates on an object of thought or awareness.
It involves focusing your attention on a single point of reference, usually bringing about a higher state of consciousness.
The Purpose of Meditation:
Traditionally, the main function of meditation was for spiritual growth and enlightenment. These days it is also used as a valuable tool to combat and overcome the stresses of day-to-day living. With meditation one becomes more reflective, more consciously aware, relaxed and at peace.
Through meditation we gain the ability to improve our power of concentration. Concentration is essential to exploring our potential and to focus more clearly on our goals in order to fulfill our life's purpose.
The Benefits of Meditation:
There are
many benefits with meditation. While meditating your heart rate and breathing
slows down, your blood pressure stabilises, you use oxygen more efficiently and
your body sweats less. Your adrenal glands produce less cortisol, your mind
ages at a slower rate and you gain more clarity and focus. Your mind clears and
your creativity increases. People who meditate regularly find their immune
system operates more efficiently. They also find it easier to give up negative
habits such as drinking, smoking and drugs.
Development Circle
